Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.
How Does It Work
A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind.
Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.
What Does It Feature
60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails!
10+ weekly workout plans with 30+ workouts
Photos of every exercise
Full colour food shots
What Is Your Outcome
Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.
Available on Amazon today.