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Eat Well, Feel Well...

Cut The Crap

Eating a healthy balanced diet is essential for our health and well being.

It allows our body to function efficiently and gain the amazing results that we all desire. 

Here are some Recipe ideas to get you started.. 

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300g-400g x rib eye steak or fillet 
1 x medium sweet potato 
100g x tender stem broccoli 
1 x tbsp of Pura coconut oil blend 
1 x chilli chopped 
1 x garlic glove crushed 
Salt and pepper 

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2 x fillets of sea bass (or a white fish of your choice)
2 x red chilli chopped (add more or Less depending on you)
8 x thin slices of lime
100ml of lime juice 
2 x large clove of garlic
Drizzle of olive oil 
A pouch of super grains or brown rice. (add veg/beans of your choice if wanted)


Seafood Spaghetti With A Tangy Tomato Sauce...

Serves 2 

150g wholewheat spaghetti 
2 tbs extra virgin olive oil
3 large cloves garlic sliced
1 red chilli finely chopped 
2 handfuls cherry tomatoes halved 
Salt and pepper 
150g raw king prawns 
Juice 1/2 lemon 
Handful of parsley finely chopped 

60 New Recipes Coming in my new book 'Get It Done 'out on the 22 Mar 2018. Pre-order today on the link bellow...

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Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?


• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
• 10+ weekly workout plans with 30+ workouts
• Photos of every exercise
• Full colour food shots

Understand the true meaning of a great workout.

Look forward to good food.

Transform your body and your life permanently.