February 22, 2019

In simple terms, being in a calorie deficit is when you consume less calories from food and drink than you burn through activity. 

Being in a healthy calorie deficit is the only way in my opinion to achieve healthy weight loss.

I prefer my clients who are looking to...

September 24, 2018

Before I get stuck into my delicious recipe for Beef Teriyaki Stir Fry I want to highlight the benefits and versatility of Pura Coconut Oil and why I use it in my day to day cooking.

Pura Coconut Oil is a versatile blend of coconut oil, hi-oleic sunflower oil and rapese...

April 24, 2018

The 2018 Virgin Money London Marathon is over and what a day it was! Thank you Bucherer UK & TAG Heuer for the amazing opportunity once again.

The race itself was incredibly tough, the hottest London marathon to date. A totally different experience to the previous year....

April 16, 2018

No matter how much training you do or how prepared you feel for the marathon, the pressure of taking part in such a big event, it can take its toll if you’re not careful.

When I did the marathon for the first time last year I definitely felt a lot more nervous as I was...

April 12, 2018

Training for the Virgin Money London Marathon hasn’t been easy. The beast from the east made running outside almost impossible, it was freezing, nevertheless as soon as the snow cleared up, I was on the streets of London getting back into the swing of things.

The TAG He...

March 29, 2018

With so much competition out there it can be tricky comparing one smart watch with another.

With so much competition out there it can be tricky comparing one smart watch with another.
There are obvious key features I look for, like accurate heart rate monitoring, bein...

March 19, 2018

For a lot of us achieving our personal best (PB) is a key focus when training for a marathon. Especially for anyone who enjoys running marathons or long distance races regularly.

I’m someone who focuses on being better every day, I always strive to improve and to outshi...

March 1, 2018

I’m very excited to announce my partnership with luxury watch retailer, Bucherer 1888 and TAGHeuer, the official timekeeper and watch of the 2018 Virgin London Marathon.

 Me Last Year ahead of the race wearing my TAG Heuer watch

Feeling extremely honoured to be taking pa...

December 13, 2017

This is a topic that is floating around quite a lot since Christmas is only around the corner, so I wanted to give you my views as to why I think GUILT & CHRISTMAS most definitely don’t belong together.

Yes my approach to fitness is pretty no nonsense, but just like you...

November 22, 2017

The cliché time to join the gym, train hard, eat well and kick start that new healthy lifestyle seems to be January. It’s a bit like “diet starts Monday”, we’ve fallen into a bit of trap, one that is utilised by brands and magnified by marketing.

There is no doubt tha...

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©2017 by Bradley Simmonds