Training for the Virgin Money London Marathon hasn’t been easy. The beast from the east made running outside almost impossible, it was freezing, nevertheless as soon as the snow cleared up, I was on the streets of London getting back into the swing of things.
This is a topic that is floating around quite a lot since Christmas is only around the corner, so I wanted to give you my views as to why I think GUILT & CHRISTMAS most definitely don’t belong together.
Yes my approach to fitness is pretty no nonsense, but just like you...
The cliché time to join the gym, train hard, eat well and kick start that new healthy lifestyle seems to be January. It’s a bit like “diet starts Monday”, we’ve fallen into a bit of trap, one that is utilised by brands and magnified by marketing.