Seafood Spaghetti With A Tangy Tomato Sauce...

Serves 2 

150g wholewheat spaghetti 
2 tbs extra virgin olive oil
3 large cloves garlic sliced
1 red chilli finely chopped 
2 handfuls cherry tomatoes halved 
Salt and pepper 
150g raw king prawns 
Juice 1/2 lemon 
Handful of parsley finely chopped 

IMG_8320 2.JPG


1. Boil a large saucepan of water. Add a teaspoon of salt to the water to stop the spaghetti from sticking together then bring the water to a gentle simmer. 

 2. Add a tablespoon of oil to a large frying pan, heat up the oil for 2 minutes on a medium heat, then add in the garlic and chilli and heat for a further 2 minutes.

3. Add the tomatoes to the frying pan, cover with a lid and cook for 5 to 10 minutes depending on consistency.

4. Add the Spaghetti to the boiling water, after 6 mins drain and set aside 

5. When the tomatoes have had 5/10 minutes add the prawns to the fried mixture, when the prawns begin to pinken add the pasta and lemon juice into the pan.

6. Give it a good toss and continue to cook for 2 minutes until the prawns are fully cooked and the pasta is cooked with a little bite to it.

7. Serve with a scattering of fresh parsley and black pepper. 



60 New Recipes Coming in my new book 'Get It Done 'out on the 22 Mar 2018. Pre-order today on the link bellow...

Screen Shot 2017-08-31 at 14.09.15.png


Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?


• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
• 10+ weekly workout plans with 30+ workouts
• Photos of every exercise
• Full colour food shots

Understand the true meaning of a great workout.

Look forward to good food.

Transform your body and your life permanently.