Chilli Lime Roasted Seabass

On a Bed of Supergrains

Ingredients Serves 2

2 x fillets of sea bass (or a white fish of your choice)

2 x red chilli chopped (add more or Less depending on you)

8 x thin slices of lime

100ml of lime juice 

2 x large clove of garlic

Drizzle of olive oil 

A pouch of super grains or brown rice. (add veg/beans of your choice if wanted)

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Pre-heat the oven for 180 C. 

Season the fish with salt and pepper and place on some foil (enough so that you can fold the sides). Then make 3 slices along each fillet skin side to ensure maximum flavour.

Chop the chilli and crush the garlic and rub onto the sea bass ensuring it gets inside the slits, to allow the the taste to marinate inside.

Feel free to add your favourite greens; I love this dish with steamed pak choi with fresh ginger.


Thinly slice the lime/Lemon and place on top with a drizzle of olive oil.

Close the parcel and place in the over and bake for 20 minutes (for a even better taiste BBQ for 20 minutes) 

Heat up the rice or super grains in the microwave and plate up and finish with a squeeze of lime.

Gently place the fish on top of the grains and tuck in.

Feel free to add your favourite greens; I love this dish with steamed pak choi with fresh ginger.

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